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Emotion Freedom Therapy


What is Emotional Freedom and Meridian therapy?


Emotion Freedom Therapy (EFT) is a relatively new concept, its origins are based on acupuncture but without the needles, instead we tap the meridian points. It is an energy therapy, we have invisible forces that make us feel energized or drain us. Negative thoughts can drain us of energy, coming back and forth into our minds and then we find we tend to focus more on the negatives than the positives. Its not that the positive thoughts have gone anywhere, we just need to find them again and this is were EFT can help.

Our brains have fundamental limitations because every day the brain is forced to sort through 2000 bits of information per second where survival is concerned, we have to make split second decisions as to our state, such as  are we cold, warm, hungry, happy, sad etc.


altWhen your body has any type of heightened emotions, the body goes into a stress response known as the “Fight or flight response”. This primal part of our brain is located the amygdala, although built for survival, it also keeps us locked into emotions that can overwhelm us in our modern day lives because of what we’re unconsciously creating internally without even realizing it. For instance, if you say negatives things about yourself in the mirror such as “I’m fat” the feelings can send you into fight or flight and increases cortisol levels, which can contribute towards keeping you fat. Any emotion that is either internally represented or outwardly expressed has a similar effect on your body.

I want you to think about the most pressing issue in your life right now, whether that be finances, a particular relationship, your weight, physical pain or any overwhelming negative emotion. Did you notice any physiological changes whilst thinking about that emotions. Good emotions have the opposite effect and release hormones that make us feels much happier, allowing energy to flow freely through our body and leaving us feeling vitalized and satisfied. Which would you rather have? 


How can EFT help me?

When things seem to go wrong, If you’re like most people you probably attribute blame to yourself or feel guilt for their current situations and for previous things that have happened in their life. Even if it’s something you had no control of or were responsible for, so before you go beating yourself up, it is important thing to remember that you didn’t choose the majority of the unconscious limiting beliefs, or the recurring negative emotions that you represent and allow to affect your life today. However you can choose to start to regain control of those thoughts and feelings EFT gives you a flexible tool that you can use any time to take to take back control of your emotions and kick negative emotions into touch. You can control any aspect of your life that overwhelms you and EFT is one of the fastest ways for you to re-wire your brain and nervous system to overcome any limiting beliefs so that you can fully experience happiness, health, wealth and the ultimate freedom that comes with it, or finally resolve whatever the most pressing issue affects your life.

You can learn EFT in a matter of minutes, and get an immediate effect by starting to reduce your negative emotions and bring your thoughts back into balance by tapping the meridian points. You can tap on negative beliefs that may be holding you back, or relive stress, pain, fear, help with sleep disorders and so much more and how handy is it to have all the tools directly at your finger tips ready for use 24/7? Start to free your mind today by booking your appointment to lean EFT.  Why carry on attaching thoughts to a belief that are no longer helpful to you because nothing you can say or do now can change what has happened in the past, but what you do today can build the path to a better future.

When you attend your appointment, together we will go through your personal history in complete confidence, and address the issues most pressing. EFT is a very versatile tool and can be used as a stand alone therapy or in conjunction with other therapies. Your programme will be unique to you and you will be provided with a complete protocol, with full instructions, that you can use in the comfort of your own home, 24/7 when ever you need it.





Events

Events

Coming soon! We will be offering a wide range advanced training courses, seminars and workshops, along with continual professional development (CDP)

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Our services

Our services

A few challenges our therapies can treat. Click on your area of interest for more details: Pain Relief: Overcome debilitating physical pain and migraines. Smoking Addiction: Rid ...

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Testimonials

Testimonials

After suffering with depression for years, during which I was given counselling and antidepressants, personally it was clear that none of these worked for me. A friend recommended

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Coupon Discounts

Coupon Discounts

Vouchers will become available throughout the year, watch out for the next offer! we are offering you the opportunity to buy three therapy sessions and receive the fourth session absolutely free.

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About Us

About Us

We are located in Leicestershire and Derbyshire, Affonté offer a wide range of therapies that can help resolve any issue that may be affecting your life,…

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Our Therapists and Practitioners

Our Therapists and Practitioners

Affronté therapists and practitioners are qualified, skilled and experienced in many areas, including Hypnotherapy and NLP. Please click on the thumbnail images below to view our

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Resources and Free Downloads

Resources and Free Downloads

  Welcome to the resources section. Here you will find a wide range of well-being resources and free downloads.   Audio Downloads To download, right click on the file name and choose  

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