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Motivation


calm and empower

What is Motivation?

sunny jump to successWhen you got up this morning what motivated you to get up, or what didn't? Did you get up with the will to work, filled with that spark and commitment to do a good job or do you view your job just as a means to an end? To be motivated we have to have a reason, a goal, something that we see as worthwhile. Have you noticed what happens when you lose motivation to do something, what happens to your mental state, do you allow things to irritate or upset you more, do things seem so much more of a slog and you use avoidance strategies or  reach out for those things you see as a comfort? 


Lets say you are in a job you have done for years, you feel undervalued and the only reason you do it is because of the wages.

Now lets say you have booked a holiday and its just days away. 

Which of these are you going to be more motivated to do? Its a no brainer really isn't it? If you lack motivation to do a certain task it determines the results you get, which in term affect your mental state and outcomes you achieve. It is still possible to do a job well even if you are not motivated to do, but wouldn't you rather feel happy and motivated?   So what is motivation and how can having  increased levels of motivation benefit you? Why is it that some people can do the same job as you, earn the same wages yet their outlook is so much different?


Motivation is defined as:


“The process that initiates guides and maintains goal-oriented behaviours. Motivation is what causes us to act, whether it is getting a glass of water to reduce thirst or reading a book to gain knowledge.”

All of us need motivation simply to achieve day today tasks, what motivates us to get up and go to work? What motivates us to give an effective presentation or go that extra mile to achieve something? Motivation is not something you can buy, but you can learn a promote a state whereby you can become more motivated. People with low levels of motivation and inspiration will find themselves: being lethargic, becoming unhappy and generally not achieving all the things they would like to. Is it time for you to step out of your comfort zone and start achieving?

Motivation can affect us both psychologically and physically and is the biological, emotional, social and cognitive forces that activate behaviour, for the best forms of behaviour we must ensure that we are correctly motivated, which, in turn yields positive results from our actions..

There can be many different barriers between us and our success and motivation is a key tool and catalyst in achievement. By keeping high levels of motivation we can achieve much more and can actually change the chemistry of our minds to enable us operate much more efficiently with more confidence and success.

Richard Bandler with Omar of Hypnotherapy LeicesterDifferent people will be motivated by different things and in different ways, which is why at Affronte Therapy we combine a vast array of techniques to  accommodate your needs and to enable you to become motivated and successful aagin. Omar, who is pictured here with Richard Bandler, one of the founders of NLP, and Paula have been through extensive training and taught by the best, so you can be assured of the best possible service to assist you with whatever issue is affecting your life. Lack of motivation is often a symptom and not the problem, with the right techniques we can establish the underlying reasons for your lack of motivation and start to help you get you back on track and attaining your goals and in fact surpassing them.

There are 3 main aspects to motivation:


  • Activation- activation involves the decision to actually activate behaviour, for example, an athlete training because he has a race coming up he doesn’t want to lose.
  • Persistence- persistence is having the continual motivation to continue towards a goal even though obstacles may exist. An example would be someone putting in extra training in their craft in order to achieve their goal even though it will consume time and effort; they are motivated persistently by the need to achieve.
  •  Intensity- intensity can be described as the concentration and vigour that goes into pursuing a goal, the more intense the motivation, the more likely someone is too follow through and achieve their goal.

When you call us to get help with lack of motivation we will use various techniques to make sure we address all of the above 3 components of motivation to ensure all of our clients leave our sessions fully motivated and ready to achieve all of their goals!  You will learn various techniques which you can use 24/7 which will enable you to create more intrinsic motivation and teach you how to take more extrinsic motivation from the goals you set for yourselves.

The main techniques we will be using to inspire confidence and motivate include:


Find out more information about these techniques by clicking the link, if you cant see what you are looking get in touch, we can still help you.


Events

Events

Coming soon! We will be offering a wide range advanced training courses, seminars and workshops, along with continual professional development (CDP)

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About Us

About Us

We are located in Leicestershire and Derbyshire, Affonté offer a wide range of therapies that can help resolve any issue that may be affecting your life,…

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Coupon Discounts

Coupon Discounts

Vouchers will become available throughout the year, watch out for the next offer! we are offering you the opportunity to buy three therapy sessions and receive the fourth session absolutely free.

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Our services

Our services

A few challenges our therapies can treat. Click on your area of interest for more details: Pain Relief: Overcome debilitating physical pain and migraines. Smoking Addiction: Rid ...

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Testimonials

Testimonials

After suffering with depression for years, during which I was given counselling and antidepressants, personally it was clear that none of these worked for me. A friend recommended

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Our Therapists and Practitioners

Our Therapists and Practitioners

Affronté therapists and practitioners are qualified, skilled and experienced in many areas, including Hypnotherapy and NLP. Please click on the thumbnail images below to view our

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Resources and Free Downloads

Resources and Free Downloads

  Welcome to the resources section. Here you will find a wide range of well-being resources and free downloads.   Audio Downloads To download, right click on the file name and choose  

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